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Now in two locations.📍166 Montague St, South Melbourne VIC 3205.📍Unit 7/94 Eucumbene Dr, Ravenhall VIC 3023.
Now in two locations.📍166 Montague St, South Melbourne VIC 3205.📍Unit 7/94 Eucumbene Dr, Ravenhall VIC 3023.
sound healing guide sound bowls meditation how to use sound bowls

How to use Sound Bowls in everyday Meditation routine

Incorporating the use of quartz crystal singing bowls into your everyday routine for healing and relaxation can be a simple yet effective practice. Here's a step-by-step guide to help you get started:

  1. Choose Your Bowl: Select a quartz crystal singing bowl that resonates with you. You can choose based on its size, tone, or the chakra it corresponds to. Remember, it's about finding a bowl that you feel a connection with.
  2. Find a Quiet Space: Locate a peaceful and quiet space where you won't be disturbed. This could be a corner of your room, a garden, or any place where you can sit or lie down comfortably.
  3. Set an Intention: Before you start, set a positive intention for your healing session. It could be something like "I am seeking relaxation and balance" or "I am open to receiving healing energy."
  4. Begin with Breathing: Start by taking a few deep breaths to center yourself. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Repeat this a few times.
  5. Play the Bowl: Gently strike the bowl with a mallet or rub the mallet around the rim to produce the soothing tones. Listen to the sound and feel its vibrations resonating through your body.
  6. Focus on the Sound: Allow your attention to be fully absorbed by the sound of the bowl. Try to let go of any thoughts or distractions, and simply immerse yourself in the sound vibrations.
  7. Visualize Healing: As the sound continues, visualize the vibrations of the bowl spreading through your body. Imagine these vibrations gently washing away any tension, stress, or negativity.
  8. Chakra Focus (Optional): If your bowl is associated with a specific chakra, you can focus your attention on that energy center. Visualize the chakra spinning and radiating its corresponding color.
  9. Stay Present: Throughout the practice, aim to stay present in the moment. If your mind starts to wander, gently bring your focus back to the sound and sensations of the bowl.
  10. Express Gratitude: After a few minutes of listening and absorbing the sound, take a moment to express gratitude for the healing energy and relaxation you've experienced.
  11. Close the Session: When you're ready to conclude the practice, gently stop playing the bowl. Take a few more deep breaths and slowly transition back to your surroundings.
  12. Reflect and Journal: If you like, journal about your experience. Write down any sensations, emotions, or insights that came up during the session. This can help you track your progress.

Hear beautiful sound healing tune :



 Remember, the key to this practice is to approach it with an open heart and a willingness to receive the healing vibrations of the bowl. Even just a few minutes of daily practice can contribute to your overall well-being and inner balance.

Crystal singing bowls are a way of honouring ancient wisdom with modern technology. They create beautiful sounds that can help shift your consciousness and support positive transformation.
We invite you to get your own Crystal singing bowl today and experience the magical power of sound healing.
Next article Simply ways to use Quartz Sound Healing Bowls in your daily practice